Welcome to the inaugural “3 Bullet Thursday” your yoga tip, information, and inspiration resource.

What I’m watching

Does anyone even have cable anymore? Why would you when there is endless content to stream? Anyway, I’m currently working my way through a 13 episode Gaia mini-series on the origins of yoga called YogicPaths. For new yoga nerds, it’s a great primer on where yoga comes from. For advanced yoga nerds, it might be fun to compare and contrast with what you know about the practice. It is interesting and visually beautiful. So check it out.

When I’m not watching something yoga related, my husband and I are deep into the Longmire series on Netflix. Based on the Walt Longmire mystery novels a dedicated sheriff of Absaroka County, Wyo. Longmire patrols the county, which seems to have a shockingly high murder rate as far as fake rural counties go. Each episode pretty much begins with the line, “Sheriff, we’ve got a body.”

What I’m listening to

I would imagine a lot of you have made resolutions to start or expand a meditation practice in 2018. Mindfulness and meditation are both hot buzz words right now. The Breathing Club podcast is great for beginner meditators or those looking to explore other forms of meditation and expand their knowledge of the practice.

Hosted by renowned yoga teachers and wellness consultants, Patrick Beach and Carling Harps, the podcast covers meditation (obviously), related books and content, and provides regular guided meditations in a variety of styles.

 Quote I’m pondering

“Life can only be understood backwards; but it must be lived forwards”– Soren Kierkegaard.

This article originally published on www.groundingup.com