About GroundingUp
GroundingUp is an online yoga resource dedicated to fueling yoga practices of all types and all levels with vegan and vegetarian recipes, yoga education and training tools, inspiration and humor.
GroundingUp founder, Jes La Russa, has nearly a decade of training in power vinyasa yoga including anatomy, alignment, and philosophy.
The Yoga Resource
Yoga Practice
This is the part of the BLOG where we explore the physical yoga practice including styles of yoga and the endless variations on poses and yoga sequencing.
Yoga Philosophy
Offered here are stories related to the practical application of yoga philosophy. Most of this content focuses on the first two limbs of yoga, the yamas and the niyamas as they are personal codes of conduct aimed at self realization.
Vegan and Vegetarian Recipes
This blog offers vegetarian and vegan recipes for a healthy lifestyle. The recipes on this blog are designed to support a healthy yoga practice. They are also great for anyone interested in exploring a plant-based diet.