I showed up on my mat feeling like hell; 3 solid days and nights of “executive retreating” had done their worst. I couldn’t tell if I was hung over or just really f’d up from too many days in a windowless conference room. But that is neither here nor there because I left Hannah’s practice feeling like myself again–NO–better than my regular self.
The Power 60 class is 60 minutes of Baptiste Power Yoga. She started the class right on time even though there were a couple of stragglers coming in a bit late. I really appreciate that. Hannah led a powerful well paced practice. She dedicate a good amount of time to supporting each student in the class and offered several great assists I hadn’t seen before.
Hanna is a 200-hour certified yoga teacher and has completed Levels 1 and 2 with Baptiste Institute.
And now, back to the office…