It’s Hollow Back, Not Hollaback, Duh!

I see a lot of hollow back yoga poses on Instagram these days. Personally, I suspect it is because hollow back yoga seems more artistic (Instagramworthy) than your standard Iyengar alignment. I also suspect that hollow back asanas are easier for most yogis.

What’s hollow back you ask?

Hollow back is a yoga term (which means it is not at all clinical or scientific) that refers to the creations of extension in the lumbar spine. The lower spine has a natural curvature, but in hollow back versions of arm-balance yoga poses, like fore-arm-stand and handstand, that curvature is increased. 

If you want to get technical, most yoga postures call for a straight back or a stacked alignment meaning feet over knees over hips over shoulders over elbows over wrists. Straight up and down, none of this fancy curve crap.

Because our backs have natural curvature, the straight back posture requires infinitely more deep core work to achieve and is something that yogis like me will spend their lives working on.

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