enlightenment of the dumpster Archives

Leslie Kaminoff, co-author of Yoga Anatomy and founder of The Breathing Project NYC is coming to ThreeDogYoga in Santa Rosa, CA this weekend for a yoga anatomy and breathing immersion workshop. And the yoga nerds rejoice.

Obviously, yoga nerds are excited and the workshop is sold out. However, if you are like me and you have waited until the last minute to prepare for the workshop, a quick review of the resources below should be enough to get you in the door.

How to prepare for a Leslie Kaminoff Workshop

yogaanatomybylesliekaminoff — Read (or at least be familiar with) Chapters 1-5 in *Yoga Anatomy* by Leslie Kaminoff and Amy Matthews. Those chapters break down the foundational theory and the remainder of the book gets into the specifics around the asanas

Screen Shot 2017-03-10 at 11.59.52 AM — Check out the information available on his website and read the article on Anna McLawhorn and Three Dog Yoga.

Screen Shot 2017-03-10 at 11.58.09 AM — Watch some or all of the videos available on his YogaAnatomy YouTube Channel.

Screen Shot 2017-03-10 at 12.20.18 PM.png — Watch “The Enlightenment of the Dumpster” by Leslie Kaminoff on YouTube because it will make your day.

And that should do it. Have fun!

This article originally published on GroundingUp.