Hello Summer, Goodbye Beautiful Routine

It is summer, which means your kids are out of school, and for the next 2 months, your life will likely become a barely manageable hairball of summer camps, family vacations, sporting events, and mild-to-moderate childhood injuries.

And don’t think that because your kids are out of school your company or place of employment will likewise take the summer off and cease to do business. Nope, that train will keep on rolling and you have to be on it.

So no, you probably won’t be making it to your regularly scheduled yoga class or training run, or whatever fitness-related thing you do. Luckily, the internet has more than enough excellent and free fitness programming to keep us healthy until the blessed first day of school.

A personal favorite of mine is the Three Dog Yoga podcast series available on iTunes. There are 10 yoga classes you can download or stream for free. Each podcast ranges in duration from approximately 30 minutes, for a quick workout, to 90 minutes for a fuller practice.

The  audio classes are led by Anna McLawhorn, the studio owner and a registered yoga teacher with Baptist Power Yoga. She is also the director of the studio’s California Power Yoga Teacher Training Program.

Don’t worry that the practice is audio-only. Anna gives great verbal instruction on the podcasts so even someone new to yoga will understand what they should be doing.

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