Meditation Monday–at Work [Infographic]

I work for an insurance company in California and while my company is fantastic and offers a host of benefits, it hasn’t quite gotten on board with some of the more new-agy business culture trends like onsite nap rooms and meditation spaces.

So when I saw this infographic outlining some easy ways to bring meditation into your regular workday without making it a time-consuming and “awkward-for-coworkers-to-witness” thing, I was eager to share it.

My personal favorites are #2 and #3, because it is amazing what oxygen and not being an a**hole can do for your entire outlook.

Making time for meditation at work will have a positive impact on productivity and happiness. Learn the benefits of meditation and how to find the time.

Source: How to Find Time to Meditate at Work [Infographic]